Yoga inversions are challenging poses that turn your body upside down. Discover the risks, benefits, and the best yoga inversions poses for a safer practice.| Arhanta Yoga Ashrams
Lacking flexibility? Seated yoga poses can help. Follow this simple sitting yoga flow to improve mobility, reduce pain, & boost joint health.| Arhanta Yoga Ashrams
Shoulderstand, also known as Candle Pose, is often called the ‘queen of asanas’. Together with the Headstand Pose, this is one of the most important Hatha| Arhanta Yoga Ashrams
This is a rest or relaxation pose used at the beginning of the end of a yoga practice.| Arhanta Yoga Ashrams
Plough Pose gives an intensive stretch to the entire spine, but mainly affects the neck and throat region.| Arhanta Yoga Ashrams
Holistic nutrition is about eating for your mind, body and soul. Discover its meaning, benefits, certification, and the people pioneering this approach.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Manipura Chakra and how you can balance your Solar Plexus Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
A comprehensive guide that explains what the 7 chakras are & how these energy centers within the human body regulate all its processes and affect our mind.| Arhanta Yoga Ashrams
There are proven physiological benefits of yoga for high blood pressure, and important but simple modifications people with high blood pressure can practice.| Arhanta Yoga Ashrams
Find out how Yoga can help you reduce stress, anxiety, and burnout. These yoga for stress relief poses can help bring balance to your body's natural state.| Arhanta Yoga Ashrams
Want to create a yoga sequence but need help figuring out how to? In this guide, I share how to structure your yoga class, 22 asanas to include and six principles to prevent injuries. I also include a video of the different asanas!| Arhanta Yoga Ashrams
One of the fundamental concepts of Ayurveda is the three doshas. Discover the different dosha body types, common symptoms and tips to identify yours.| Arhanta Yoga Ashrams
Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.| Arhanta Yoga Ashrams
When referring to breathing exercises, the term 'Pranayama' is often used. Understand whynot all breathing exercises are Pranayama -In fact, most aren't!| Arhanta Yoga Ashrams
Discover yoga for balance and its many benefits. From balance poses to breathwork, these 5 practices can improve stability & overall well-being.| Arhanta Yoga Ashrams
Leap into Frog Pose with this guide and discover its benefits, variations, and how to modify it to suit your needs, no matter your skill or mobility level.| Arhanta Yoga Ashrams