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Acceptance and commitment therapy (ACT) helps you accept your thoughts and feelings while committing to living according to your values. Learn how ACT therapy works.| Verywell Mind
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Why do people obsess over things? Rumination is very common, despite people's best efforts. Learn more about why this occurs.| Verywell Mind
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Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines cognitive therapy, meditation, and mindfulness. Learn more about CBT mindfulness.| Verywell Mind
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Cleanliness and cleaning may be good for mental health. Learn how cleanliness and mental health are connected and how decluttering may help you reduce stress.| Verywell Mind