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From:
Verywell Mind
(Uncensored)
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Acceptance and Commitment Therapy (ACT): Definition, Techniques, and Efficacy
https://www.verywellmind.com/acceptance-commitment-therapy-gad-1393175
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Acceptance and commitment therapy (ACT) helps you accept your thoughts and feelings while committing to living according to your values. Learn how ACT therapy works.
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