In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it.| Yoganatomy
Explore the anatomy of what is happening in bhujapidasana and learn techniques for evolving this challenging posture.| Yoganatomy
Bandha - Here are all of the articles on yoga anatomy that are related to bandha that we've written so far. Learn more about the elusive bandhas today.| Yoganatomy
Connective tissue, or fascia, is the web-like tissue that connects all of the other structures and tissues in our body.| Yoganatomy
David shares what he considers to be the signs that you are ready to add the next pose.| Yoganatomy
Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to open our hips.| Yoganatomy
How do you do an Ashtanga practice without a teacher nearby? A student of David Keil's shares her suggestions for practice.| Yoganatomy
Understand how to decide when beginning to add poses in the Ashtanga intermediate series is right for you.| Yoganatomy
Can you get an anatomical imbalance from too much primary series? Learn which aspects of the Ashtanga yoga primary series to emphasize.| Yoganatomy
Ashtanga Yoga- Here are all of the articles on yoga anatomy that are related to Ashtanga Yoga that we've written so far. Learn techniques to help practice.| Yoganatomy
Breath - Here are all of the articles on yoga anatomy that are related to the breath that we've written so far. Learn more about your breath today.| Yoganatomy
Learn about the many complex sources of low back pain and get some direction for working with low back pain in yoga practice.| Yoganatomy
Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness.| Yoganatomy