Based on our survey of over 2000 yoga practitioners, David shares that doing a yoga practice at least 5 days per week increased the benefits of practice.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
Find out when and how practitioners modify their Ashtanga yoga practice based on our survey of more than 900 people.| Yoganatomy
We surveyed more than 900 practitioners to learn more about the mental, emotional, and spiritual effects of Ashtanga yoga.| Yoganatomy
Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to open our hips.| Yoganatomy
Learn why aging doesn't have to stop anyone from doing an Ashtanga practice, and find out how practice changes as we age.| Yoganatomy
How do you do an Ashtanga practice without a teacher nearby? A student of David Keil's shares her suggestions for practice.| Yoganatomy
Ashtanga Yoga- Here are all of the articles on yoga anatomy that are related to Ashtanga Yoga that we've written so far. Learn techniques to help practice.| Yoganatomy
Learn how yoga is different from meditation. Developing steady concentration in our yoga asana practice is the foundation for meditation.| Yoganatomy