When you block out the pain in your life and body, your five senses become more muted. The result is depression, which you can learn more about here.| Maya Johansson, LMFT
An important lesson to learn in relationship therapy is that love is a practice rather than a fixed event. Adults can learn how to love more effectively.| Maya Johansson, LMFT
How does living in surplus relate to relationships? John Gottman coined the idea of an “emotional bank account ” to explain how investing into our relationships can be seen as a series of deposits and withdrawals.| Maya Johansson, LMFT
When was the last time you had a good laugh?The kind of laugh that makes you hold your sides and has you smiling for moments afterwards?| Maya Johansson, LMFT
How can you practice mindfulness in your everyday life? This post will teach you open-eyed mindfulness exercises that you can practice at home or anywhere.| Maya Johansson, LMFT