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Water nutrition is minimal, but still essential for many body functions. Drinking water keeps you hydrated without adding any calories to your diet.| Verywell Fit
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White rice can be a great addition to a well-rounded, balanced diet. Here's what to know about calories in rice and how best to use it.| Verywell Fit
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One cup of pineapple has 82 calories, 0.9g of protein, 22g of carbs, and 0.2g of fat. Pineapple is an excellent source of vitamin C.| Verywell Fit
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Foods high in iron are essential for growth and development. Does tuna have iron? Learn which foods meet your nutritional needs for optimal health.| Verywell Fit
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Testosterone, growth hormone, and IGF-1 play an important role in bodybuilding. Learn how you can optimize these hormones naturally for muscle growth.| Verywell Fit
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One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.| Verywell Fit
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Three slices of bacon has 161 calories, 12g of fat, 579mg of sodium, 0.6g of carbs, and 12g of protein. Learn more bacon nutrition facts.| Verywell Fit
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Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit
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How many calories are in one medium apple? Read on to learn more about carbohydrates, fiber, potassium, and vitamin content of apples.| Verywell Fit