Anxiety is one of the most common mental health problems today. One effective technique that you can implement is grounding, which uses simple practices to activate your senses in a way that helps combat symptoms of anxiety.| E-Counseling.com
Dr. Shannon McHugh is a Licensed Clinical & Forensic Psychologist. Her expertise is with people who have developmental & social delays, behavioral difficulties, & traumatic events.| E-Counseling.com
Exposure therapy is a behavioral-based treatment where a client is exposed to internal and external stimuli that cause feelings of anxiety and trauma.| E-Counseling.com
Online therapy allows anyone with an Internet connection to access affordable mental health professionals. Compare the best online counseling services.| E-Counseling.com
When a panic attack starts, fear tends to take over, and it feels like there is a real danger. Many struggle to know how to calm themselves and may feel helpless.| E-Counseling.com
Cognitive Behavioral Therapy (CBT) is a hands-on therapeutic treatment that helps people understand that their thoughts are directly connected to how they feel, and how they feel is directly connected to their behavior.| E-Counseling.com
Anxiety issues are treatable with a variety of techniques and therapies. Here are the best treatments to help alleviate your anxiety and help you get on with your life.| E-Counseling.com
