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One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.| Verywell Fit
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A single serving of zucchini has 21 calories, 3.9g carbs, 1.5g protein, and almost no fat. The vegetable is an excellent source of vitamin C.| Verywell Fit
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Knowing what fruit is in season by month helps you find the best flavors and nutrition. Learn which fruit is in season now.| Verywell Fit
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Turkey Tetrazzini is a comfort classic and a great use for leftover turkey or chicken. You can make it with spaghetti squash or shirataki noodles.| Verywell Fit
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Additives and live bacterial cultures can change carbohydrate levels. Learn how to choose yogurt and count the carbs in on a low-carb diet.| Verywell Fit
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One cup of iceberg lettuce has 69 calories, 0.6g of protein, 2g of carbs, and 0.1g of fat. Iceberg is a source of vitamin K, fiber, and potassium.| Verywell Fit
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One-half cup of asparagus provides 20 calories, 2.2g protein, 3.7g carbohydrates, and 0.2g fat. Asparagus nutrition includes vitamin K and zinc.| Verywell Fit
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Curious about chicken breast macros? For starters, approximately 80% of chicken breast calories are from protein.| Verywell Fit