:max_bytes(150000):strip_icc()/GettyImages-1218929571-de0a7d8b393d4c039e85b8a8353513ae.jpg)
The keto diet can lead to weight loss but has a few side effects, like kidney stones and nutrient deficiencies. Find out more about common side effects.| Health
:max_bytes(150000):strip_icc()/MediterraneanDiet-340e2702ab0e46d9a1e982415488b36c.jpg)
The Mediterranean diet is a nutritious way of eating that emphasizes plant foods. Learn more about this way of eating and how it can improve your health.| Health
:max_bytes(150000):strip_icc()/GettyImages-1316172781-092e16ea9ee64c0b90dcf0c804c40d5b.jpg)
New research found that micronutrients in fruits and vegetables could lower someone's risk of Alzheimer's disease. Carotenoids—a natural compound found in certain foods, like vegetables—were seen in lower amounts in patients with Alzheimer's.| Health
:max_bytes(150000):strip_icc()/CookingOils-15ee3f97b94443c68ac36ea29a93b3ce.jpg)
Healthy cooking oils include olive, avocado, sesame, and safflower oils. These oils are more stable at high temperatures than fish, palm, and vegetable oils.| Health
:max_bytes(150000):strip_icc()/gettyimages-1019320592-2000-d19caa41a21042979a2e648dbdf46e42.jpg)
Inflammation can increase the risk of several diseases. The best anti-inflammatory foods include berries, fatty fish, green leafy vegetables, and olive oil.| Health
:max_bytes(150000):strip_icc()/Health-type-2-diabetes-overview-final-53de3e60b47c4ec09718d4b31b76040a.jpg)
Type 2 diabetes occurs when the body doesn't produce enough or resists insulin. Here's what you need to know about symptoms, treatments, and causes.| Health
:max_bytes(150000):strip_icc()/GettyImages-632167385-98610722180e46488b5c85ef528bbc83.jpg)
Vitamin E is a fat-soluble nutrient that plays critical roles in health. Learn more about the potential benefits, risks, and safety of vitamin E supplements.| Health