Half Bridge Pose is commonly practiced after Plough Pose, as a counterpose for the thoracic and lumbar vertebrae. It improves and complements the benefits of| Arhanta Yoga Ashrams
Want to create a yoga sequence but need help figuring out how to? In this guide, I share how to structure your yoga class, 22 asanas to include and six principles to prevent injuries. I also include a video of the different asanas!| Arhanta Yoga Ashrams