Is a run going south or not feeling right? Learn what factors to consider and how to decide if you should quit a run or stick a bad run out.| Laura Norris Running
Speed workout can be hard enough as it is - avoid slowing down at the end by learning how to consistently pace during speed workouts.| Laura Norris Running
For many runners, run equates to injury. Learn how to run faster without getting injured, whether you are a new or experienced runner.| Laura Norris Running
No matter what your running goals are, fartleks can help you run faster. Here is your guide to how to include fartlek runs in your training.| Laura Norris Running
Curious about your training paces and progress? A simple DIY lactate threshold test can provide an accurate estimate of your running fitness!| Laura Norris Running
Want to make the most of your speedwork? Learn how slowing down your recovery intervals can actually make you run faster!| Laura Norris Running
Want to run faster at any race distance? Learn how tempo runs work then add these three effective tempo run workouts to your training!| Laura Norris Running
Many factors can affect pace in running. The rate of perceived exertion scale (RPE scale) focuses on intensity so you train in the right zone.| Laura Norris Running
Most workouts are gentle pushes, not big efforts. However, big workouts yield big rewards - such as these peak week workouts.| Laura Norris Running
Are you starting to feel burnt out in your training? Try these tips for preventing running burnout and keeping running enjoyable.| Laura Norris Running