Food is the main energy source for both exercise and maintaining body temperature, it is important to eat often and wisely when hiking, particularly on extended or physically demanding trips. Hiking food and its preparation also contributes significantly to morale, providing a pleasant social end to a physically hard day. Food can add considerably to the weight of your pack on overnight or multi day hikes which significantly impact your level of enjoyment. Here's a few suggestions to help yo...| Trail Hiking Australia
Before you hit the trail, make sure you've got the skills and knowledge to handle any situation that might come your way. Being well-prepared means having a solid hike safety plan in place and carrying all the necessary safety, emergency, and survival gear for any unexpected situations. Consider creating a comprehensive hike safety plan that covers everything from choosing the right route and suitable clothing to having the essential equipment, along with enough food and water for you and you...| Trail Hiking Australia
Dehydration occurs when you don't have enough fluids in your body. If you suspect you or someone else isdehydrated, stop, get out of the heat and re-hydrate.| Trail Hiking Australia