This workout consists of a circuit training routine. What's great is that it encourages the use of improvised, jerry-rigged equipment.| The Art of Manliness
Guerrilla exercises focused on things like crawling, jumping, and carrying others, and were specifically designed to increase the agility of a solider.| The Art of Manliness
While calisthenics have gone out of style, they're still a highly effective way of building cardiovascular and strength endurance.| The Art of Manliness
Looking for a strength training workout that you can take with you on the road and do in your hotel? Enter resistance band training.| The Art of Manliness
In his Memorabilia, Xenophon, a student of Socrates, shares a dialogue about physical fitness between Socrates and one of his disciples named Epigenes.| The Art of Manliness
WWII Workout Week continues with exercises to improve your posture.| The Art of Manliness
You notice a tree branch up ahead hanging over the river. If you can grab onto the branch as you pass under it, you can climb to safety. Here's the workout you need.| The Art of Manliness