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From:
The Art of Manliness
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How to Pull Yourself to Safety | The Art of Manliness
https://www.artofmanliness.com/health-fitness/fitness/hero-training-the-pulling-to-safety-workout/
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You notice a tree branch up ahead hanging over the river. If you can grab onto the branch as you pass under it, you can climb to safety. Here's the workout you need.
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