There are many reasons why you might be struggling with a lack of confidence or self-esteem. Maybe you’ve been made redundant, are struggling to find a job, are going through a relationship breakup, or have been involved in a traumatic situation. Or perhaps you’ve just not been feeling your usual self recently. Whatever has or| Rest Less
Perhaps you’ve been thinking about joining the gym, and you’ve decided that now is the time to bite the bullet and work towards your fitness goals. You might be feeling excited, intimidated, or even a little lost – but it’s important to remember that the gym has something to offer everyone and it’s never too| Rest Less
We all know that taking regular exercise is important for maintaining a healthy body – but it’s just as crucial for improving your brain health, too. The idea that a healthy mind lives in a healthy body isn’t new, but as life expectancy increases (people aged 65+ are the fastest growing demographic around the world),| Rest Less
We all experience stress from time-to-time – whether it’s occasional moments of tension and worry or more consistent. When we’re knee-deep in stress, it can feel tricky to escape, but there are things that can help. Some stress-relief methods take a longer-term approach – for example, adjusting our environment or introducing daily habits like mindfulness.| Rest Less
This weekly mindfulness session will give you the opportunity to start your day from a place of balance, calm & clarity, by providing half an hour of precious ‘you’ time. Mindfulness isn’t something we cognitively understand - it’s something we know by doing. So why not take this opportunity for a morning guided sit & see how it is for you? Whether you’re a seasoned meditator or it’s something you’ve been curious about but never tried, this drop in is for you. Everyone is welcom...| Rest Less Events
Breathing is one of the most important things that we do, yet we give it very little thought – mostly because we don’t usually need to, it just happens! However, during times of stress, anxiety or panic, paying closer attention to our breathing can make an instant positive difference to how we feel. Introducing some| Rest Less
Exercise reduces stress hormones and stimulates production of endorphins, which together help foster relaxation. Other techniques, such as breathing exercises and muscle relaxation, can enhance the...| Harvard Health
