This weekly mindfulness session will give you the opportunity to start your day from a place of balance, calm & clarity, by providing half an hour of precious ‘you’ time. Mindfulness isn’t something we cognitively understand - it’s something we know by doing. So why not take this opportunity for a morning guided sit & see how it is for you? Whether you’re a seasoned meditator or it’s something you’ve been curious about but never tried, this drop in is for you. Everyone is welcom...
