Discovering who you truly are is often a lifelong process, and isn’t always an easy road. Ultimately, it’s about identifying your purpose, beliefs, values, and passions, and understanding what has shaped you into who you are today. This process isn’t usually something that happens overnight. Many times, it involves spending dedicated time with your authentic| Rest Less
This weekly mindfulness session will give you the opportunity to start your day from a place of balance, calm & clarity, by providing half an hour of precious ‘you’ time. Mindfulness isn’t something we cognitively understand - it’s something we know by doing. So why not take this opportunity for a morning guided sit & see how it is for you? Whether you’re a seasoned meditator or it’s something you’ve been curious about but never tried, this drop in is for you. Everyone is welcom...| Rest Less Events
Life is full of ups and downs, and being able to remain optimistic can help you to move through even some of the darkest times. Optimism is not about seeing rainbows and butterflies around every corner, but about learning from situations, finding small positives, and seeing new opportunities – even when things get tough. It’s| Rest Less
