Threshold intervals offer many benefits for runners, including being able to run faster for longer and teaching your body to run through discomfort!| Laura Norris Running
Want to make the most of your speedwork? Learn how slowing down your recovery intervals can actually make you run faster!| Laura Norris Running
Want to run faster at any race distance? Learn how tempo runs work then add these three effective tempo run workouts to your training!| Laura Norris Running
Do you struggle in your intervals and dread tempo runs? You may be running your speedwork too fast - which could risk that big PR on race day.| Laura Norris Running
Many factors can affect pace in running. The rate of perceived exertion scale (RPE scale) focuses on intensity so you train in the right zone.| Laura Norris Running
Does strength training for runners offer performance benefits? Research suggests it can - when you combine lifting and running appropriately.| Laura Norris Running
Run faster, lower your injury risk, and feel better on the run by including these dynamic stretches before running.| Laura Norris Running