Gluten: A Benefit or Harm to the Body? • The Nutrition Source
The quick answer is that it can be either, but it all depends on the individual.| The Nutrition Source - Harvard Chan School
The quick answer is that it can be either, but it all depends on the individual.| The Nutrition Source - Harvard Chan School
Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of| The Nutrition Source - Harvard Chan School
When our country embraced low-fat diets, we also unwittingly committed ourselves to carbohydrates. As nutrition research has advanced, however, we’ve learned| The Nutrition Source - Harvard Chan School
Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be| The Nutrition Source
Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with he…| The Nutrition Source
Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important| The Nutrition Source
