Self-criticalness can become so normal that you don’t even realize it’s occurring. Discover how self-criticalness maybe robbing you of a full life.| Richard Nicastro, PhD
Shame is an all too often experience in childhood, one that shapes the self in profound ways. Understanding how shame impacts you is vital to self-growth.| Richard Nicastro, PhD
Austin Counselor and therapist helps you understand how the different patterns of your life can contribute to low self-esteem and clinical depression.| Richard Nicastro, PhD
We all have an inner critic. A critical inner voice that can hamper our satisfaction and joy in life, and at the extreme, make us feel unworthy.| Richard Nicastro, PhD
Self-sabotaging behaviors can prevent you from leading a fulfilling, meaningful life. Understand the unconscious dynamics that lead to self-defeating behaviors.| Richard Nicastro, PhD
The betrayal trauma caused by infidelity can be overwhelming. Understanding the emotional and relational impact helps to facilitate the affair recovery process.| Richard Nicastro, PhD
Toxic shame and its enduring impact often stem from childhood trauma, making it crucial to understand how it manifests in adulthood for effective healing.| Richard Nicastro, PhD
Childhood trauma causes emotional wounds that follow us into adulthood. Central to these emotional injuries are the legacy of shame and feelings of inadequacy.| Richard Nicastro, PhD
Internal Family Systems (IFS) manager and firefighter parts help us understand the different ways in which we protect ourselves from emotional pain.| Richard Nicastro, PhD
Internal Family Systems (IFS) therapy helps us understand how our past attachment wounds are alive in the present and these wounds require healing.| Richard Nicastro, PhD