As I seek clarity and growth through CBT, I ask my therapist ten key questions. These insights help me navigate challenges and enhance my mental well-being.| Dr. Vanessa Gomes
Do you feel trapped by the weight of past trauma, unsure how to move forward? Complex trauma and PTSD can leave deep emotional scars, but healing is possible. This article explores effective Cognitive Behavioral Therapy (CBT) approaches for treating complex trauma and PTSD. You’ll learn about recognizing symptoms, finding the right therapist, and building support […]| Dr. Vanessa Gomes
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As someone who’s lived in Port Jefferson, NY, for years, I’ve had plenty of time to discover the spots that make downtown special. Here are my top picks.| CBT Therapist in Port Jefferson, NY • Dr. Vanessa Gomes, PhD
Explore Port Jefferson, NY, a historic village on Long Island's North Shore. Discover its rich maritime history, charming downtown, and evolving community.| CBT Therapist in Port Jefferson, NY • Dr. Vanessa Gomes, PhD
From exploring the exhibits at the Long Island Explorium to taking a leisurely stroll through McAllister Park, Port Jefferson has something for everyone.| CBT Therapist in Port Jefferson, NY • Dr. Vanessa Gomes, PhD