Here are some guiding principles to keep in mind when planning and preparing meals for the family, based on recommendations from the U.S. Department of Agriculture and the U.S. Department of Health and Human Services.| HealthyChildren.org
We all know that eating fruits and vegetables is important. But how do you get kids to eat more of these foods? These tips might help.| HealthyChildren.org
It's easy for kids to simply eat their way from one program to the next. Distracted by the TV or the app, they'll often eat long beyond when they're full. The result? Weight gain.| HealthyChildren.org
Recognizing that pickiness is normal and usually short-lived in children can make mealtimes more enjoyable. A low-key approach to picky eating can help kids come around and try a wider variety of foods. Here are some basic strategies to try.| HealthyChildren.org
Although toddlers are beginning to develop food preferences, they also can be unpredictable about what they may want for a particular meal on a specific day. Here are some ways to deal with picky eaters.| HealthyChildren.org