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From:
HealthyChildren.org
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Healthy Food Choices for Your Family - HealthyChildren.org
https://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Making-Healthy-Food-Choices.aspx
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Here are some guiding principles to keep in mind when planning and preparing meals for the family, based on recommendations from the U.S. Department of Agriculture and the U.S. Department of Health and Human Services.
