Vipassana meditation aims to gain insight into the true nature of reality and develop greater awareness and understanding of the mind and body.| Aleenta Resorts
Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world's most widely practised forms of yoga| Aleenta Resorts
Ashram yoga is based on the traditional teachings of yoga practised in an ashram or spiritual community. The word "ashram" comes from Sanskrit and means "a place of spiritual retreat."| Aleenta Resorts
Ayurvedic principles are an integral part of traditional Thai massage. Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago.| Aleenta Resorts
Wellness retreats featuring Tibetan sound therapy for deep healing and relaxation in serene Thai settings| Aleenta Resorts