Let's discuss about the difference between vajrasana and virasana, both kneeling poses, but they are not the same. Know more about benefits and how-to guides here.| Arhanta Yoga Ashrams
What is fascia, and how does it move our body in yoga. Understand the similarities between fascia and yoga and how yoga works on our connective tissue.| Arhanta Yoga Ashrams
Chronic lower back pain is very common. Yoga for lower back pain re-establishes a healthy balance of strength and flexibility in various muscle groups.| Arhanta Yoga Ashrams
Yin Yoga practice emphasizes the connective tissues and joints of the body. Learn 4 sequences and tips for sequencing Yin Yoga practices by Ram Jain.| Arhanta Yoga Ashrams
Yin Yoga's deep holds affect each body differently. Learn how to teach Yin Yoga safely and maximize benefits for all students with these tips.| Arhanta Yoga Ashrams
Pigeon Pose is a popular hip-opening yoga pose. Discover several variations and how to modify to different levels of experience and mobility.| Arhanta Yoga Ashrams
Explore the transformative benefits of hip opening stretches in yoga and jump into a yoga sequence for strong, tension-free hips.| Arhanta Yoga Ashrams
50 hours Yin Yoga teacher training course to become a Yoga Alliance certified yin yoga teacher, now online. Learn 65 Yin Yoga poses, antaomy & philosophy.| Arhanta Yoga Ashrams
A simple explanation of what Ashtanga Yoga & Ashtanga Vinyasa Yoga are, the differences between them, and how they fit into the bigger picture of yoga.| Arhanta Yoga Ashrams
Learn how to prevent knee pain in yoga and how to modify yoga for sensitive knees: 5 tips for keeping the knees safe & 6 yoga modifications for knee injury.| Arhanta Yoga Ashrams
Yoga for depression. Read the effects of yoga on the nervous system and brain and how yoga poses and breathing exercises can help to cure the depression.| Arhanta Yoga Ashrams
Learn what is Hatha Yoga & its benefits. Ram Jain explains the philosophy and the traditional way to effectively practice Hatha Yoga.| Arhanta Yoga Ashrams
Most people think flexibility is a requirement to practice yoga. Learn why yoga is a very effective discipline to develop both strength and flexibility.| Arhanta Yoga Ashrams
Lacking flexibility? Seated yoga poses can help. Follow this simple sitting yoga flow to improve mobility, reduce pain, & boost joint health.| Arhanta Yoga Ashrams
Don’t ask your body to do the impossible. With yoga anatomy guide you can create a yoga practice that serves your unique bones, joints, muscles and fascia.| Arhanta Yoga Ashrams
Migraines are common. Science shows a correlation between yoga and migraine relief. Read how yoga can reduce migraine attacks and what to keep in mind.| Arhanta Yoga Ashrams
Vinyasa Yoga is a popular style where breath guides body. Discover the true meaning of Vinyasa, its variations, & how to practice (plus teach) it.| Arhanta Yoga Ashrams
Good sleep is vital. This bedtime yoga for sleep routine will prepare your body and mind for bed and boost your energy, health and well-being.| Arhanta Yoga Ashrams
Find out how Yoga can help you reduce stress, anxiety, and burnout. These yoga for stress relief poses can help bring balance to your body's natural state.| Arhanta Yoga Ashrams
One of the fundamental concepts of Ayurveda is the three doshas. Discover the different dosha body types, common symptoms and tips to identify yours.| Arhanta Yoga Ashrams
Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.| Arhanta Yoga Ashrams
The definition of Prana in Sanskrit is "life force". Join us as we demystify prana and explore its five vital energies: Prana, Apana, Vyana, Udana, and Samana.| Arhanta Yoga Ashrams
Our breath is the bridge between our conscious minds and the autonomic actions of our bodies. Learn how to focus to your breath and experience peace!| Arhanta Yoga Ashrams