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From:
Arhanta Yoga Ashrams
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Prana Demystified: The 5 Vital Energies & How To Increase Each
https://www.arhantayoga.org/blog/prana-definition-the-5-vital-energies/
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5 vital energies
breathwork pranayama
definition of prana
yoga ttc
The definition of Prana in Sanskrit is "life force". Join us as we demystify prana and explore its five vital energies: Prana, Apana, Vyana, Udana, and Samana.
