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You don't have to wait until you've reached your breaking point to reach out for help. Here's how to know if speaking to a therapist might be beneficial.| Verywell Mind
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Exposure therapy is a behavioral treatment for PTSD that has been found to be effective. Learn more about exposure therapy and different techniques.| Verywell Mind
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PTSD has far-reaching effects on your everyday life, but you can improve its symptoms through counseling, mindfulness, lifestyle changes, and more.| Verywell Mind