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From:
Verywell Mind
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How to Know When It’s Time to See a Therapist
https://www.verywellmind.com/how-to-know-when-it-s-time-to-see-a-therapist-5077040
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You don't have to wait until you've reached your breaking point to reach out for help. Here's how to know if speaking to a therapist might be beneficial.
