Physical therapists demonstrate 5 at home balance exercises for seniors using walkers. Reduce fall risk and build strength + balance with simple exercises.| DailyCaring
This senior exercise program prevents falls by targeting key muscles and balance skills. Get 10 simple exercises in an easy-to-follow 15 minute video.| DailyCaring
Tai chi is a gentle exercise that prevents falls by improving balance & strength. These 3 tai chi videos for seniors are simple, free, & easy to do at home.| DailyCaring
Fall prevention exercises reduce senior falls by improving strength & balance. This free video teaches 10 simple & effective at-home exercises for seniors.| DailyCaring
Home modifications for seniors prevent falls and keep seniors independent at home for longer. Use this room-by-room guide to make essential safety updates.| DailyCaring
How safe is your older adult's mobility? Use the simple at-home Timed Up and Go test to find out. It helps you adjust care or home safety to prevent falls.| DailyCaring
Falls are a major cause of declining health & lost independence for seniors. 6 top age-related changes that increase senior fall risk & how to improve them.| DailyCaring
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