SFM Ambassador Scott Benbow walks you through the recently-opened Presidio Tunnel Tops Park located at mile 4.5 of the SFM race course.| The San Francisco Marathon
15 results for tag: running| The San Francisco Marathon
When it comes to running, there’s nothing more important than preventing injury. Here's your how-to for achieving just that!| The San Francisco Marathon
Working out is great for your body and mind and it can also help you get a good night's sleep.| www.hopkinsmedicine.org
When I don’t feel like getting out there on a cold, windy, rainy night after a full day’s work, I always say that the miles won’t run themselves. Well, when you’re experiencing the runner’s high, that’s exactly what they do. It’s that sweet spot during a run when everything just clicks; your body feels light, […]| The San Francisco Marathon
Let's discuss the mental side of chronic illness running, from motivation strategies to the double-edged sword that can be resilience.| The San Francisco Marathon
Often referred to as "runner's high," the relaxing feeling after a good run is usually attributed to a burst of endorphins released during exercise. But is that truly an endorphin rush you're feeling, or something else?| www.hopkinsmedicine.org
Sleep and exercise are closely intertwined. Learn how sleep can affect physical activity levels and vice versa.| Sleep Foundation