A complete guided meditation session expanding your compassion, stabilizing the mind, and observing your thoughts.| How to Train a Happy Mind
A Skeptic’s Path to Enlightenment podcast brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.| How to Train a Happy Mind
Analytical meditation is where you deliberately fill your mind with thoughts and emotions including love, compassion, wisdom, and generosity.| A Skeptic's Path to Enlightenment
The Dalai Lama recommends this morning meditation: meditating on the nature of the mind, followed by meditating on the kindness of others.| How to Train a Happy Mind