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From:
How to Train a Happy Mind
(Uncensored)
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The Dalai Lama’s “Simple Meditation” // Skeptic's Path
https://www.skepticspath.org/blog/dalai-lama-simple-meditation-ten-percent-happier-dan-harris/
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The Dalai Lama recommends this morning meditation: meditating on the nature of the mind, followed by meditating on the kindness of others.
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