Yoga blocks are powerful props! This blog will break down how to use yoga blocks effectively as well as the best yoga block poses and their benefits.| Arhanta Yoga Ashrams
Yoga for sciatica is an effective way to reduce symptoms and prevent nerve pain. Learn 9 yoga poses for sciatica relief and prevention with this complete guide.| Arhanta Yoga Ashrams
What is fascia, and how does it move our body in yoga. Understand the similarities between fascia and yoga and how yoga works on our connective tissue.| Arhanta Yoga Ashrams
Tadasana is a beneficial pose to improve balance and posture.| Arhanta Yoga Ashrams
Pigeon Pose is a popular hip-opening yoga pose. Discover several variations and how to modify to different levels of experience and mobility.| Arhanta Yoga Ashrams
Explore the transformative benefits of hip opening stretches in yoga and jump into a yoga sequence for strong, tension-free hips.| Arhanta Yoga Ashrams
Learn how to prevent knee pain in yoga and how to modify yoga for sensitive knees: 5 tips for keeping the knees safe & 6 yoga modifications for knee injury.| Arhanta Yoga Ashrams
Learn what is Hatha Yoga & its benefits. Ram Jain explains the philosophy and the traditional way to effectively practice Hatha Yoga.| Arhanta Yoga Ashrams
Most people think flexibility is a requirement to practice yoga. Learn why yoga is a very effective discipline to develop both strength and flexibility.| Arhanta Yoga Ashrams
Lacking flexibility? Seated yoga poses can help. Follow this simple sitting yoga flow to improve mobility, reduce pain, & boost joint health.| Arhanta Yoga Ashrams
Don’t ask your body to do the impossible. With yoga anatomy guide you can create a yoga practice that serves your unique bones, joints, muscles and fascia.| Arhanta Yoga Ashrams
Yoga for digestion improves digestive function through effects on the organs, the nervous system and more. Boost your gut health with these poses.| Arhanta Yoga Ashrams
Vinyasa Yoga is a popular style where breath guides body. Discover the true meaning of Vinyasa, its variations, & how to practice (plus teach) it.| Arhanta Yoga Ashrams
Learn how to safely practice Padmasana or Ardha Padmasana. Keep your knees safe and follow this detailed guide to Lotus Pose (and Half Lotus Pose).| Arhanta Yoga Ashrams
Find out how Yoga can help you reduce stress, anxiety, and burnout. These yoga for stress relief poses can help bring balance to your body's natural state.| Arhanta Yoga Ashrams
Want to create a yoga sequence but need help figuring out how to? In this guide, I share how to structure your yoga class, 22 asanas to include and six principles to prevent injuries. I also include a video of the different asanas!| Arhanta Yoga Ashrams
Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.| Arhanta Yoga Ashrams