No matter what your running goals are, fartleks can help you run faster. Here is your guide to how to include fartlek runs in your training.| Laura Norris Running
Want to run faster? Try one of these time-based VO2Max interval workouts (with beginner and experienced options) to increase your speed.| Laura Norris Running
Whether you want to run a 5K or a marathon, critical velocity training will benefit your running.| Laura Norris Running
Want to run faster at any race distance? Learn how tempo runs work then add these three effective tempo run workouts to your training!| Laura Norris Running
Want to run faster without getting injured? Threshold runs can be the secret ingredient for achieving that in long-distance running.| Laura Norris Running
Many factors can affect pace in running. The rate of perceived exertion scale (RPE scale) focuses on intensity so you train in the right zone.| Laura Norris Running