Want more muscle tone? Here's the big secret to getting a toned body, and the most common workout and exercise myths you need to avoid.| A Workout Routine
Explains how much weight training volume (sets and reps) you should do per muscle group, per body part, per workout and per week.| A Workout Routine
Here are two of the best dumbbell workout routines you can easily do at home, including exercises, sets, reps, schedules, and more. No gym needed.| A Workout Routine
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.| A Workout Routine
Most workout routines for women are absolute crap. Learn exactly why your weight training workouts suck, and what you ladies need to do to fix them.| A Workout Routine
Confused about the muscle building effects of steroids and other performance enhancing drugs? Learn the TRUE difference between steroid use and being natural.| A Workout Routine
Need a workout schedule? Here's a list of the best weight training schedules, plans and splits for reaching your work out goal.| A Workout Routine
Find out how many reps per set you should do of each exercise and what weight training intensity will work best for you.| A Workout Routine
Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how.| A Workout Routine
Everyone wants to know how to build muscle and lose fat at the same time. Can it even be done? If so, what's the best way? Here's everything you need to know.| A Workout Routine
Learn how much muscle you can gain, how fast you can build it, and how long muscle growth will take for a man or woman per week, month or year.| A Workout Routine
Want to design your own custom macro diet plan for FREE? Cool. Here's how to calculate your macros for weight loss or muscle gain.| A Workout Routine
In this article, I reveal the big secrets behind the low carb diet, how it REALLY works for weight loss, and why it's unnecessary for losing fat.| A Workout Routine
Progressive overload is the most important part of your workout. Learn what it is, how to do it, and why this principle is the key to your success.| A Workout Routine
The Ultimate Weight Training Workout Routine is a completely FREE guide to creating the best workout program possible.| A Workout Routine
It's time to answer three important questions. What's the best way to lose weight, what's the fastest way to do it, and how do you keep it off after losing it?| A Workout Routine
Confused about how to lose fat? Learn the TRUTH about fat loss once and for all and start losing body fat today.| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
In this free guide, I'll show you how to build muscle as fast as possible and create the workout routine and diet plan that will make it happen.| A Workout Routine
Wondering how much protein you need to eat a day? In this guide, I'll explain exactly how many grams are ideal to lose weight, build muscle and be healthy.| A Workout Routine
Here's how to calculate exactly how many calories you should eat a day to lose weight or gain muscle at an ideal rate.| A Workout Routine
Here are the 6 major reasons for why you're always so hungry all the time, and the simple diet and lifestyle changes you can make to control it.| A Workout Routine
Here's how much cardio you should if you want to lose weight, how often to do it, how long to do it, and how much is too much.| A Workout Routine