Roast topics
Find topics
Roast it!
Roast topics
Find topics
Find it!
Login
From:
A Workout Routine
(Uncensored)
subscribe
The Optimal Volume Per Muscle Group, Body Part, Workout & Week
https://www.aworkoutroutine.com/optimal-workout-volume/
links
backlinks
Explains how much weight training volume (sets and reps) you should do per muscle group, per body part, per workout and per week.
