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A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.| Verywell Fit
This peanut butter tofu smoothie is a filling breakfast or snack made with peanut butter, old fashioned oats, silken tofu and soy milk is quick to make.| Soya Eats
Want a delicious and easy breakfast - make a blueberry tofu smoothie. This nutritious drinks is healthy and tastes so good.| Soya Eats
A spinach tofu smoothie is a great way to sneak extra fruit and vegetables during the day and will keep you full for longer.| Soya Eats
Here is a delicious silken tofu strawberry smoothie. This creamy and fruity smoothie is quick to make and healthy too.| Soya Eats
Make this easy mango tofu smoothie with fresh or frozen mango. It is a refreshing summer treat that can be enjoyed for breakfast or a snack.| Soya Eats