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Verywell Fit
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Tofu Nutrition Facts and Health Benefits
https://www.verywellfit.com/tofu-nutrition-facts-calories-and-health-benefits-4113988
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A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.
