Why We Repress Memories: Understanding the Brain’s Response to Trauma
Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.| Resources To Recover
Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.| Resources To Recover
Peer pressure can push teens and young adults toward risky behaviors like drug and alcohol use. Learn how peer influence works, why it's so powerful, and what parents, schools, and communities can do to help.| Resources To Recover
Discover common emotions during sobriety—like guilt, grief, and pride—and learn healthy ways to cope as you navigate recovery and emotional healing.| Resources To Recover
Anger is a normal, healthy emotion—when expressed constructively. It helps us recognize injustice, protect boundaries, and advocate for our needs. But when anger becomes intense, chronic, or hurtful, it can erode trust, damage relationships, and take a serious toll on mental and physical health. Unmanaged anger isn't just about outbursts—it's often a sign of deeper| Resources To Recover
When struggling with your mental health, pushing yourself to help others might not be at the top of your to-do list. But supporting other people around us can be a form of self-care, improving our happiness, confidence, and self-worth. Here's how helping others can improve your mental health and some simple ways you can start| Resources To Recover
Your body is constantly working to eliminate toxins, restore balance, and achieve peak health. However, modern diets, stress, and environmental variables often overwhelm natural detoxification systems. Signs of exhaustion, sluggish metabolism, digestive discomfort, and brain fog indicate the need for a reset. A planned health cleanse lets the body repair and operate effectively by eliminating| Resources To Recover
"Empathy is an umbrella term that describes at least three ways we connect with other people's emotions." That's how Jamil Zaki, Associate Professor of Psychology at Stanford, defines it. Put simply, there are three parts to empathy: You vicariously catch the emotions the other person is experiencing. You figure out why the person feels those emotions.| Resources To Recover
Cold plunging is my daily boot camp. No matter the obstacles and setbacks I face, the freezing cold water blasts negative feelings to oblivion while pushing my mind to adapt, endure, and grow stronger with every plunge. Submerging yourself in cold water for just a few minutes a day offers a range of benefits, from| Resources To Recover
Positive Mental health is fundamental for your emotional, psychological, and social well-being. In fact, your mind influences not only the way you feel and think but also the way you act. Sadly, mental health issues have been rising: indeed, the World Health Organization states that there has been a 13% increase in mental health conditions| Resources To Recover
Wellness| www.rtor.org
Leading a busy life can make it easy to overlook your holistic wellness. You may already have valuable coping strategies, such as seeing a therapist or going to the gym to support physical health. Achieving mental and physical harmony can benefit more than just your health; it can also improve your quality of life. While| Resources To Recover
