If you’ve ever used a running calculator to pace yourself for a marathon, there’s a good chance you set yourself up for failure. As I explained in a pi ...| Slate Magazine
What can science teach us about a marathon pace? Learn the value of paying attention to pace analytics, and how you can leverage science to run your best race.| Laura Norris Running
How long should you train for an ultra, marathon, half marathon, 10K, or 5K? The answer depends on your fitness level, goals, and more!| Laura Norris Running
In the 5K, seconds matter. The difference of 10 seconds per mile (or approximately 6 seconds per kilometer) makes a significant difference in your finish| Laura Norris Running
If you are lining up to race a 10K soon, use this 10K pace chart and goal setting guide to prepare for your race.| Laura Norris Running
Many factors can affect pace in running. The rate of perceived exertion scale (RPE scale) focuses on intensity so you train in the right zone.| Laura Norris Running
Most workouts are gentle pushes, not big efforts. However, big workouts yield big rewards - such as these peak week workouts.| Laura Norris Running
Curious about how fast you have to run a half marathon to hit your goal time? Use this half marathon pace chart and goal setting guide!| Laura Norris Running