ntrusive thoughts are sudden and come out of nowhere. They are unwanted thoughts that can be disturbing or strange that seemingly pop into your head. Intrusive thoughts can be upsetting and are commonly associated with mental health disorders like anxiety and obsessive-compulsive disorder (OCD).| Thriving Center of Psychology
Research increasingly supports the effectiveness of mindfulness for stress reduction. Mindfulness focuses on self-management and empowering an individual to manage their own stress. So, how can mindfulness meditation help with stress, and what are the best ways to get started with your own practice? Let’s dive in.| Thriving Center of Psychology
Anxiety disorders are the world’s most common mental disorders, affecting millions of people. While many of us experience occasional anxiety, individuals with an anxiety disorder feel excessive and intense fear and worry that can affect their daily lives.| Thriving Center of Psychology
If you’re thinking about starting therapy, you will have encountered different types, approaches, and modalities. Therapy is a deeply personal journey, it can help to address mental health challenges, enhance coping skills, and improve well-being.| Thriving Center of Psychology
Anxiety disorders are the most common mental health disorder in America and can affect adults, adolescents, and children. Anxiety disorders are characterized by excessive fear and anxiety, and behaviors related to these feelings, such as avoidance of situations that cause anxiety.| Thriving Center of Psychology