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From:
Thriving Center of Psychology
(Uncensored)
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Different Types of Therapy Explained
https://thrivingcenterofpsych.com/blog/the-different-types-of-therapy-explained/
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If you’re thinking about starting therapy, you will have encountered different types, approaches, and modalities. Therapy is a deeply personal journey, it can help to address mental health challenges, enhance coping skills, and improve well-being.
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