In this post, I explore how our present thoughts and emotions shape the future by sharing a personal story of curiosity and its surprising outcomes.| Wise & Shine
Intention is more powerful than action because it draws its strength from the energy of the universe that sustains action and guides it.| Wise & Shine
Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional| The Nutrition Source - Harvard Chan School
In many Eastern cultures, eating isn’t just about nourishing the body—it’s an art form rooted in respect for health, balance, and longevity. For example, the concept of hara hachi bu in Japan encou…| Crisbie Coach