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The Art of Eating with Moderation – Crisbie Coach
https://crisbiecoach.blog/2024/11/03/the-art-of-eating-with-moderation/
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In many Eastern cultures, eating isn’t just about nourishing the body—it’s an art form rooted in respect for health, balance, and longevity. For example, the concept of hara hachi bu in Japan encou…
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