Some people think the amount of muscle soreness and pump they feel tells them if their workout was effective or not. Here's the truth.| A Workout Routine
I think most bodybuilding workouts, routines and programs suck for building muscle mass. Here's why, and here are the best tips for doing it better.| A Workout Routine
There are tons of really good weight training exercises out there, and I've done many of them. But, there are 6 that I will NEVER do again.| A Workout Routine
Explains how much weight training volume (sets and reps) you should do per muscle group, per body part, per workout and per week.| A Workout Routine
Here are two of the best dumbbell workout routines you can easily do at home, including exercises, sets, reps, schedules, and more. No gym needed.| A Workout Routine
Thinking about training each muscle group once per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
Have problems with your shoulders? Want to make sure you never do? Here are the 8 best ways to prevent common shoulder injuries caused by weight lifting.| A Workout Routine
Here are 17 simple ways to fix or prevent elbow pain on the inner or outer side of your elbow that is commonly caused by weight lifting.| A Workout Routine
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.| A Workout Routine
Want to know how to create the perfect diet plan for your specific workout and fitness goal? Here's how.| A Workout Routine
Confused about the muscle building effects of steroids and other performance enhancing drugs? Learn the TRUE difference between steroid use and being natural.| A Workout Routine
Take this free quiz to get the perfect workout for your age, gender, schedule, experience level, and goals. It takes less than 60 seconds.| A Workout Routine
Confused about warm up sets in your workout routine? Here's everything you need to know about warming up for weight training exercises.| A Workout Routine
Want to design your own custom macro diet plan for FREE? Cool. Here's how to calculate your macros for weight loss or muscle gain.| A Workout Routine
A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.| A Workout Routine
A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.| A Workout Routine
Progressive overload is the most important part of your workout. Learn what it is, how to do it, and why this principle is the key to your success.| A Workout Routine
The Ultimate Weight Training Workout Routine is a completely FREE guide to creating the best workout program possible.| A Workout Routine
The Muscle Building Workout Routine is a completely FREE weight training program designed to build muscle mass as fast as possible.| A Workout Routine
In this free guide, I'll show you how to build muscle as fast as possible and create the workout routine and diet plan that will make it happen.| A Workout Routine
Here's how to calculate exactly how many calories you should eat a day to lose weight or gain muscle at an ideal rate.| A Workout Routine