Want more muscle tone? Here's the big secret to getting a toned body, and the most common workout and exercise myths you need to avoid.| A Workout Routine
Explains how much weight training volume (sets and reps) you should do per muscle group, per body part, per workout and per week.| A Workout Routine
Need a workout schedule? Here's a list of the best weight training schedules, plans and splits for reaching your work out goal.| A Workout Routine
Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how.| A Workout Routine
Explains weight training movement patterns and the exercises for each. Horizontal push & pull, vertical push & pull, quad & hip/hamstring dominant, and more.| A Workout Routine
The Ultimate Weight Training Workout Routine is a completely FREE guide to creating the best workout program possible.| A Workout Routine