Carrie Owerko Breaks Movement Myths - AGEIST
Movement teacher Carrie Owerko joins us this week on The AGEIST Podcast to break down how curiosity and joy can transform the way we move, age, and live.| AGEIST
Movement teacher Carrie Owerko joins us this week on The AGEIST Podcast to break down how curiosity and joy can transform the way we move, age, and live.| AGEIST
Most people think mobility means stretching. Dr. Andreo Spina, founder of Functional Range Systems, says that couldn’t be further from the truth. In this| AGEIST
If you aren’t getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more| AGEIST
Join thought leader and founder of AGEIST magazine David Stewart as he explores how we can all live our best lives through lively conversations with experts| AGEIST
