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Dr. Andreo Spina Slams Generic Fitness Plans - AGEIST
https://www.ageist.com/ageist-podcast/dr-andreo-spina-slams-generic-fitness-plans/
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fitness
mobility
movement
ageist podcast
the ageist podcast
dr. andreo spina
functional range systems
Most people think mobility means stretching. Dr. Andreo Spina, founder of Functional Range Systems, says that couldn’t be further from the truth. In this
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