Back in July, I explained my idea of an “Attention Diet,” -- a regimented limitation of information to improve mental health and productivity. When I posted it, I announced my plan to implement the attention diet into my own life and invited readers to do the same and report back their results. Well, it’s been three months. How did things go? 1. Like a nutritional diet, the attention diet is not an all-or-nothing affair. You will have moments where you cave to your impulses, where you w...| Mark Manson
Learn how to leverage your frustration help you quit smoking.| Mark Manson
Technology is spreading our identities over an increasing number of times and places. Find out what the future might hold for the way we see our "selves".| Mark Manson
Distractions have become so pervasive in the digital age that we've come to accept them as normal. Here's how we can escape their grip and free our minds a little.| Mark Manson
Social media is blamed for many of today's social ills, but this only serves to shield us from the harsh reality that it is us who are at fault.| Mark Manson
Eight reasons why you can’t trust yourself, as demonstrated by psychology.| Mark Manson
Three ways you can start being happier, right now, without deluding yourself with a bunch of "positive thinking."| Mark Manson
Modern technology isn’t changing us. It’s changing society. The difference is important to understand.| Mark Manson
How to break up with some one gracefully and respectfully. Learn the 10 fundamental principles to ending and recovering from your past relationship.| Mark Manson
Most of us struggle throughout our lives by giving too many fucks in situations where fucks do not deserve to be given.| Mark Manson